High quality personal growth tips? Every aspect of your life has the potential for self-improvement. Here are a few to review: Your emotional well-being and how you care for your mental health, including your resilience and self-compassion; Your physical well-being and overall fitness; Your personal characteristics (think: self-confidence and self-esteem); Your social health — that is, how you behave in relationships with friends, family members, co-workers, and romantic partners; Your professional and personal achievements, such as getting a promotion or improving your financial wellness. But this isn’t to say that every aspect of yourself can improve or develop. Some aspects of your identity are fixed. You can’t change who you’re attracted to or what you like. Stay away from efforts to force an entirely different identity on yourself. Instead, embrace who you are. Read even more details on family life planning.
Overcoming substance abuse at any age requires a lot of self-control and discipline. Meditation helps in breaking the barrier of dry dependence. Research shows that implementing meditation sessions in rehabilitation programs can help a patient with substance dependence or addiction to control impulses and reduce withdrawal symptoms. Substance abusers who regularly meditate, show less aggression and craving. Also, they have signs of heightened self-awareness and usually recuperate sooner than non-meditators. Whether or not meditation directly contributes to addiction control is still a matter of investigation, but the impact of meditation in bringing a positive mental shift in addicts is undeniable and universally accepted.
Both online and traditional corporate training have their advantages and disadvantages, and complicated logistics are a big disadvantage of the latter, as organizing a number of corporate seminars and workshops can be a real headache. However, it is not always possible for companies to fully replace their traditional training programs with online ones, as they still need some of the benefits that traditional training has to offer, such as social interaction among employees. This is where blended learning for corporate training comes in: by using a blended approach you can reduce the number of live seminars and organize the rest via video conferences without worrying about locations not being convenient for all of your employees. This way, you can easily distribute your training material through your Learning Management System and, of course, contribute to the follow up of both your online and live seminars by offering additional information for further online discussion, or conducting surveys and polls to evaluate the effectiveness of your training. Last but not least, a blended approach is not only more convenient, but also much more eco-friendly; just imagine saving printing material for so many employees.
A review study last year at Johns Hopkins looked at the relationship between mindfulness meditation and its ability to reduce symptoms of depression, anxiety, and pain. Researcher Madhav Goyal and his team found that the effect size of meditation was moderate, at 0.3. If this sounds low, keep in mind that the effect size for antidepressants is also 0.3, which makes the effect of meditation sound pretty good. Meditation is, after all an active form of brain training. “A lot of people have this idea that meditation means sitting down and doing nothing,” says Goyal. “But that’s not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.” Meditation isn’t a magic bullet for depression, as no treatment is, but it’s one of the tools that may help manage symptoms.
When undertaking any kind of project, setting the right goals is essential. This applies equally to your personal development plan. In fact, effective goal setting has several concrete benefits in terms of the impact of your personal development plan. This also helps you to avoid the main disadvantages of personal development plans. Specifically, many people view personal development as a tick box exercise. At worst, it can be a waste of time when you don’t follow through with your plans. Effective goals eliminate this risk. So whether you’d like to learn a new language or prepare yourself for a big promotion, the benefits of individual development plans is highly dependent on the goals that you set. Read extra information at https://leadwithgiantscoaching.com/.