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Helps reading Reading before a good night’s sleep can be refreshing, and also help you sleep well. However, it’s also important that you have a warm light for reading, as a blaring one can hurt your eyes, and affect your sleep negatively. A night lamp facilitates a soothing reading session and a sound night’s sleep. Alongside these benefits, night lights also influence our body’s production of the sleep-enhancing hormone, melatonin. Blaring lights or no lights stunt the secretion of this hormone, hampering sleep.
The night light, also known as ‘night orientation light’, mainly serves as an orientation point at night. These special lights are perfect for bedrooms as a supplement to a bedside lamp. For example, it makes it easier to go to the toilet at night, ie to give guidance. On the other hand, night lights are very popular with children who are afraid of the dark and need a light source. All features can apply to adults, as fear of the dark or problems falling asleep often occur in adult life. See a lot more info on https://www.ea-gl.com/.
This particular light is better for the eyes, more discreet and does not frighten anyone during sleep. Night lights are not just something for babies or small children but also popular among adults. Which night light is suitable for babies, children or adults? From baby to adulthood, many versions come into question. To assist, this question should be answered before buying: Why do you need a night light? Sleep Aid, Fear of the dark, Reading, Help with visiting the toilet. If young children, in particular, need help falling asleep, night lights with projections or soft sounds can be a help.
Maybe you’ve grown out of using them now as an adult, though some people like to have the ambience of a night light even if they don’t necessarily need one. A string of pretty fairy lights to create that Instagram-friendly bedroom, or even a helpful reading lamp to make catching up on your current book a breeze – these are all forms of night lights if you leave them on to sleep! But, have you considered that these lovely nighttime glows may affect your sleep? Do you care? Or do the pros outway the cons for you and your family? Join us whilst we answer the question, are night lights harmful to sleep? A night light is the perfect way to provide both children and adults with a sense of security during the night. The dark can be scary for young children, leading to them having nightmares or developing a fear of the dark if they’re too afraid of the dark. A night light can help to combat this by ensuring that if your little one wakes up in the middle of the night, then they will feel safe and secure!