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How you feel when you are with them is another important factor. If you feel easy, safe and secure effortlessly, it is a green flag. They have created an atmosphere which is safe and feels like home to you where you can discuss everything and anything with them. Everyone is busy with their hectic personal and professional lives, but the one who makes time for you despite being busy is a green flag. If they take time to spend moments with you within their jam-packed schedule, then this is a green sign that they are the one who cares for you and loves you.

Don’t…get too attached too quickly. It’s healthy to keep your options open at the early stages of dating. Commitment should come after you’ve seen real potential in the person you’re dating and after an honest conversation about where you both want things to go. Do…give yourself a break from dating when it’s needed. It’s very important to have a balance in all areas of your life. If work or personal circumstances demand it, taking a break from ‘putting yourself out there’ may well be the best thing you can do. Stretching yourself thinly doesn’t do any favours to you or any of your dates.

Do you have an ex who has been hanging around for years or a f*ckboy that’s been messing with your head? What about those people you text when you’re feeling lonely or bored or who you think you might be interested in someday? I call these people the “maybes:” the exes, previous dates, and “it’s complicated” relationships that didn’t work out the first time around, but you keep their number in your phone “just in case” or are hoping something will change.

First of all, besides the satisfaction you get from socializing with another human being, there’re a lot of things you can know from interacting with people in person that you can’t get through dating apps. Besides, most dating profiles are not accurate representations of people. The convenience of simply swiping on dating apps can make you neglect opportunities to interact with potential romantic partners around you. And this will make you miss out on great opportunities. It’s okay to show a woman that you care about her. But most guys go too far trying to make a woman accept them. Their need for approval stems from a place of insecurity. A man’s need for acceptance might make him lie or omit details about himself that he thinks the girl may not like.

Keeping the romance in a relationship is hard work. Most people just go with the flow and gradually let a natural decay slowly kill the relationship. This is why it takes a deliberate effort to make a relationship work. And when a man knows what to do to keep the romance alive, it blows a woman’s mind away. Men who understand this know the value of space. They know that it’s not just about giving the woman their attention all the time. They understand that as much as attention is good, it’s also good to go away, and let the mind want what it already has. This is perhaps why Esther Perel, a relationship therapist put it that desire needs space. Those who don’t understand this simple concept end up with a passion that only lasts as long as their hormones can remain fired up.

Consider a low-key coffee, tea, a walk, or a drink instead of dinner: Instead of meeting for dinner on the first date, choose an activity that is potentially shorter, and more relaxed like a walk or a coffee. That way, if you realize after 45 minutes that you just aren’t compatible, you’re not committed to a longer (and potentially expensive!) dinner that may be unpleasant and awkward for both parties. If the date goes well, you can continue to cocktail or segue to dinner and continue the conversation. While it’s easy to add a snack or a bite, it’s more difficult to extricate yourself from dinner.

Next up: Playing hard to get or waiting for the other person to make the first move. Besides outdated gender roles, these “rules” come from the idea that whoever cares less in the relationship is the one who has the most power. But should love be about power? It’s OK to care; we’re supposed to care about each other. So what does it matter if you “come on too strong” or “care more?” Be true to your feelings and what you want. Oh, and making the first move can save us a lot of time wondering if they like us back.

Since it can be very challenging to examine yourself in this way, I highly recommend working with a dating coach. An unbiased third party can not only help you to identify what your current baggage is and why you’re still struggling with it, but also offer clear-cut advice on what you need to do to move past it. When new clients come to me unsure of why they keep accidentally sabotaging their own dating chances, I can often tell right away what baggage is getting in their way. Once you’re ready to really take a good look at your destructive beliefs and thought patterns, you can start replacing those with healthier and positive alternatives that will make you a more attractive, emotionally strong, and desirable partner.

For example, let’s say you’re looking for someone who’s solid and dependable. Or maybe you want to meet someone who’s patient and calm when things don’t go as planned. Can you say the same about yourself? Sometimes, we are attracted to people to fill our “voids” so to speak — to provide all the things we lack. It’s natural to have some opposing strengths from your partner, but the point is that you should always be working on owning all the qualities that you seek. That way, you aren’t ever fully dependent on someone else to meet your needs, and you can make sure you’re always pulling your own weight in a give-and-take relationship.

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